Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips

Directions

Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Frosting
Ingredients

  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted

Directions

With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.

The Facts On Painless Free Xbox Live Gold Codes Systems

It is better to keep it in an airy and well ventilated place. New options for streaming are being introduced frequently ‘ as an example, Google recently introduced the Google Chromecast device. But the sad part of the story is Xbox live code generator can be accessed only by players who are subscribing to Gold members rate. Subsequent to enlisting, an evidence speech is definitely mailed to very own email address contact information and corroborate your money due to visiting the anchor text. Same is the court case with Xbox codes, there are quite many ways that they you can have a persons Free Xbox codes and revel in the ultimate gaming encounter.

For any questions or concerns please email me directly ([email protected] The absolutely free Silver membership allows important online functionality possible, from creating a unique gamer ID and profile in the Xbox Live network. Now generally these sites ask for certain things that are useful for their publicity one way or the other. The PS3 (Playstion 3) is a very advanced video gaming console compared to the Wii, Xbox360, etc. Moreover, keep a check over the Microsoft freebies.

I bought a month subscription and played on it almost every day. If your person wants to purchase it, he can invest in it easily. ” Despite this, Microsoft claims reception has been “overwhelming” and gamers have collectively enjoyed over 120 million hours of play time on said games. Xbox Live gamers are now able to purchase games, maps and demos amongst other items with the use of Microsoft Points which is a currency that allows a person to purchase the previously listed items which are available for sale but can also be obtained by the use of free Microsoft points. Several Xbox games, such as Star Wars Battlefront and Kingdom Under Fire: Heroes, come with complimentary codes so as to allow you to play Xbox Live at no charge for two months.

Apart from that, there are also other ways that you can use in order to acquire free Microsoft points; one of them is through the use of Bing. It is a sort of status message than a mere fault so when you will connect back the cable the lights will automatically goes off and console returns back into normal operation. An additional way to get factors is to acquire them from on the web retailers. This kind of may be the course-plotting cafes all of the method around the much eventually left end of this food selection. It may be due to poor lighting, wrong focus, or having red eyes that make the photo look bad.

This new iteration featured numerous revisions and new digital content. Given the reality that we live in rather tough pressed monetary instances, and even otherwise, there are a lot of folks who would like to get hold of free Xbox live gold codes, which would be of great use to them. Therefore, for my first-ever post-show roundup, it is my aim to focus on the biggest highlights for each major videogame platform in three separate parts. Microsoft Points are used to purchase games, game expansions, Gamertag customization choices, and different downloadable content. Gamerscore had proved so successful that people who needed to accumulate Gamerscore points through illegal means that started to appear.

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