Answers to Important Sports Fitness Health Questions

It is interesting when the subject of sports fitness comes up and what it brings to mind for most people. If you are in the choice of people that thinks about sports related activities when this idea is presented to you then you would be correct. In fact in most cases sports fitness is usually related to a specific sports activity.

So keeping this in mind I have put together a few of the more common question s that are asked regarding this subject. This list of questions is by no means complete but I am sure you will find it valuable nonetheless:

What Kind Of Liquids Should You Consume?

lets begin this answer by stating that the human body is composed mainly of water. Since that is the case then making sure you have more then enough water on a daily basis is key. On days when you are involved in your sports fitness activity make sure you replace at a minimum what you have lost through sweating and etc. By not doing this you can create a potentially dangerous health situation.

What Kind Of Foods Should I be Eating?

Because involvement in a sports fitness activity will put additional nutrient demands on your body you should be thinking about how to increase your intake of vegetables and fruits. By doing this you will ensure the best performance and at the same time insure your own body’s best recovery efforts.

What Specific Nutrient Do I Need?

Whenever you find yourself involved in a strenuous physical activity you should be thinking about making sure your bones are okay. You can do this by making sure you have enough calcium in your daily diet. This will ensure good recovery as well.

These questions are the ones that a lot of people are asking when it comes to sports fitness. By including the answers you will make sure your sports fitness is the best it can be for you. By utilizing this form of exercise you get to enjoy your favorite sport and exercise at the same time.

Life And Health Insurance – Helping Yourself Get Lower Premiums

There are things about your life and health insurance premium you can’t change. Leave them that way because you can’t do anything about them. However, there are a lot of things you can do to lower your premium. Here they are…

Before I list them, I’ll want you to notice that the first three things I list increase the likelihood that you’ll make a claim. That is the basis for calculating your life and health insurance premium.

1) If you smoke, quit smoking. Smokers are very high risk individuals as far as life and health insurance are concerned. There are organizations that are set up to help you. Even if you didn’t have to talk about insurance, for your own good, it’s a great project if you decide to quit smoking. Smokers are more susceptible to numerous terminal diseases. So, do yourself a favor — Quit smoking. You deserve it.

2) If you are involved in a high risk sport like racing — especially for fun — quit. There are other ways you can get the rush. There are simulators that give you the same rush without all the risk.

3) If you have an occupation that is considered high risk, consider changing to another that is much safer.

4) Make sure you use life and health insurance quotes and comparison sites. Get as many quotes as you can and then compare them: Not just the price. Compare both the prices and the value you get. That way you’ll be able to get the best price/value which is what I consider the only sensible savings.

The Three Best Careers With a Sports and Exercise Science Degree

The future is bright for students studying for a sports and exercise science degree. It can open a way for some incredible careers. With the nation increasingly encouraged to eat healthier and lose weight, sport and exercise scientists are in high demand for research into what exercise is the most effective for ultimate health. That means there are plenty of jobs ranging from writing articles to being an independent consultant, all seem very profitable. Here are three careers that you could go with if you have a degree in sports and exercise science.

1. Teaching

Once you have your degree, you will be able to apply for a two-year teaching apprenticeship. Initially, you will probably be given a temporary teaching position in schools, clinics, hospitals and even gyms. After your temporary employment during your two-year apprenticeship and after passing the course, you will qualify for permanent positions. The salary for a permanent teaching career can be from $20,000 to $40,000 per year. But most teaching careers tend to be based on contracts and your employer may choose not to renew your contract without any reason given.

2. Physiologist

With your experience in sports and exercise, you could become a fitness physiologist and work with athletes to offer specialized training programs. As a sports physiologist, your job will be designing a complete athletic training program for the purposes of the athlete. You will have to closely monitor the effects on their physiology and performance. You can also work as a physiologist at the hospital to help rehabilitate disabled patients by giving them specific exercises. The salary of a permanent physiologist may be $25,000 to $35,000 per year. However, there is the opportunity to go independent and you will get to name your own hourly rate, which could earn you more money.

3. Freelance

Going freelance can help you to maximize your earning potential. You will have the freedom to revel in various jobs. One week could be working on research for a health organization and the next week you might have to provide an athlete with professional advice on their training. It can be great going freelance and every job helps you build an impressive resume. You will also find that there is always more work to do and you’ll never be out of the pocket. Freelance Salary can be very unpredictable, but if you know how to market yourself you could earn more than $ 60,000 a year, because you are not limited to a single job. The only thing you need to go freelance is a sport and exercise science degree and the ability to sell yourself.

Promoting Sports And Health In Children Through Tennis Acrylic Surfaces

Tennis is not just a fun type of sport, but a healthy one as well. This sport has been played for several years but its popularity still remains. Tennis can even be played in different courts such as clay surfaces, grass courts and tennis acrylic surfaces. With the many benefits this sport offers, players are not just limited to adults; in fact, many parents encourage their children to take up tennis lessons and to turn the sport into a hobby.

Health Benefits of Tennis to Children

Tennis is a highly recommended sport for both adults and children because of its numerous benefits to the human body. When the proper techniques and stance are learned, one can develop this sport into a means of recreation and relaxation. So if you want your child to engage in tennis, then you can install an artificial turf or tennis acrylic surfaces, in your home so you and your child can play tennis anytime you want. To help you make up your mind, here are just some of the health benefits of tennis:

• Cardiovascular health – Tennis is a fun type of sport that involves running and swinging of the racket, which makes it a superb aerobic exercise. During this activity, the heart rate elevates, improving blood circulation throughout the body. And if this hobby continues as the children get older, they can prevent heart diseases, stroke and other debilitating disease.

• Mental health – Tennis not only uses physical strength but mental alertness as well. Your child can improve brain functions through the tactical skills and strategies utilised in this sport. Studies also show that children who engage in tennis at an early stage have high energy levels that could help them get through their daily activities.

• Musculoskeletal health – With regular physical activity, your child can improve his stamina and his joints and limbs will grow stronger and more flexible. Tennis does not focus in a certain body part as it is a holistic sport, which improves overall health.

• Immunity – When playing tennis, your child will surely feel thirsty and he will rehydrate every now and then. Increasing fluid intake and physical activity are just some of the essential steps to improve one’s immune system.

• Emotional health – Playing tennis can improve your child’s confidence as well as develop optimism. There are also studies suggesting that those who are exposed to this sport earlier in life have lower risk for depression, anxiety and emotional instability.

Tennis Acrylic Surfaces: Safe Court for Children

If you finally decide on letting your child engage in tennis, then the next question would be the safety of the sport. Look for a reputable company that can provide you with tennis acrylic surfaces that are non-glare and slip-resistant, ensuring the safety of adults and children.


Not long ago, an overseas acquaintance inquired about what sorts of criteria a health or sports beverage drink company ought to consider when determining to outsource production or not. Well, this is a very good question no doubt, and I’d say there are several concerns such as; proprietary information, trust, supply chain food safety, and ability to actually deliver on time and as promised. Okay so, let’s explore some of these factors for a moment shall we? Now then, here are the questions I was asked to comment on:

A- What criteria should be used to choose an outsourced manufacturer?
B- If the company is only offering one product in its line is GMP a primary concern?
C- Can the recipe and proprietary information be protected if the product is outsourced?

As we get into the meat of this discussion you can see how critical all these things are from a business standpoint right? Let me give you some of my thoughts on these 3 questions above in greater detail to give you a better understanding if I might.

A- Supply Chain Trust, Cost, and Safety. Consider reliable fresh water supply, filters. This would preclude some cities in many East Asia areas. Also, corruption, cheating, and Six Sigma attention to details – is crucial, further I’d be weary of their vendors too. Remember Pierre Water fiasco, or the sports drink “Arginine Extreme” and Jessica Hardy the swimmer. Reputation to the consumer is paramount, so is food safety, especially to consumers in modernized nations.

Regarding “cost” we must also realize that it only makes sense to outsource while the product demand is small, once demand is large the economies of scale may change the cost-benefits to in-house production. However, a vendor making your product losing the account may steal the ingredients and sell it under a different name or sell it to your competitors in the markets you are selling into.

Think about the quality control and careful care in secrecy to Pepsi’s recipes. Trust is a serious issue. Of course, McDonalds carried the same potato supplier for 40-years, which worked out good for them. Manufacturing in China has challenges, and in the EU or USA costs are prime factors. Turkey has been considered a nice place to manufacture, but inflation there is a problem. South America is decent – Peru, Brazil, Chile?

B- When it comes to good manufacturing processes, hands-down the EU and USA are tops, but China is in many cases stepping up to the plate with pharmaceuticals, and they had better if they wish to maintain growth in that sector. Another challenge is those contract companies which are sophisticated enough in Asia to use proper GMPs (Good Manufacturing Processes – similar to TQM, ISO 9000, or Six Sigma) – well, such companies are most likely already working with other firms, perhaps even your competitors. So, remember; “loose lips sink ships” and keeping secrets when there is monetary incentive to give away secrets is not so likely in China, really it’s a problem everywhere (Cite: WSJ Article; “FBI’s New Campaign Targets Corporate Espionage,” by Evan Perez, May 11, 2012).

C- This last question really hits the nail on the head, but if the company is expanding rapidly and modifying its formulas, then you’d be one step ahead of the competition. Let’s say you were going to take the active long-life molecule in red wine “resveratrol” and grape-seed extract, and mix it with honey, cinnamon, carrot juice, ginseng, caffeine, and electrolytes – in this case you’d want to send the manufacturing contractor at least some of the ingredients without telling them what they were, and never allow those ingredients to be shipped directly from your supplier, with a NDA from each and every supplier. Will this help secrecy – yes, in the short term, but not over all.